English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Plus monthly

Global: Zendy Tools annual

Global: Zendy Tools monthly

Global: Zendy Free Plan

The aim of this study is to analyse the acute effects of exercise on mood and heart rate variability (HRV) in both active and sedentary people. The project was carried out with 30 students classified as either Active or Non-active. In a single session, participants performed a submaximal exercise test (UKK), which consist in a Profile of Mood States (POMS) and HRV test at rest, before and after exercise. The results showed an improvement in mood with increases in the Vigour and Fatigue factors and decreases in Tension and Depression after exercise. Moreover, Active participants presented a significantly higher decrease in Depression after exercise in comparison to Non-active participants. HRV analysis also showed differences between Active and Non-active participants in the parameters of frequency domain, LFnu2 and HFnu2.

Efectos agudos del ejercicio físico sobre el estado de ánimo y la HRV / Acute Effects of Exercise on Mood and HRV