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El objetivo del estudio fue analizar la eficacia de diferentes estrategias de intervencion del ejercicio fisico y relacionarlas con la percepcion de la calidad de vida relacionada con la salud (CVRS) en adultos mayores sedentarios. Participaron 100 sujetos, con edades comprendidas entre los 60 y 70 anos, que fueron divididos aleatoriamente en cuatro grupos: control, recomendacion, prescripcion y monitorizacion. La intervencion de ejercicio fisico tuvo una duracion de 6 meses. Para la valoracion de la CVRS se utilizo el cuestionario SF-36. Los grupos monitorizacion y prescripcion obtuvieron los mayores valores en todos los dominios en el analisis intragrupos. La funcion fisica y la salud general y mental obtienen los mayores valores significativos entre grupos (p<.05). Entre los grupos prescripcion y monitorizacion no existen diferencias significativas en ninguna dimension. Sin embargo el grupo de monitorizacion obtuvo valores superiores en salud mental, no siendo asi en salud fisica. PALABRAS CLAVE : tercera edad, ejercicio fisico, intervencion, calidad de vida. ABSTRACT The aim of the study was to analyze the effectiveness of different intervention strategies of exercise and relate the perception of quality of life related to health (HRQOL) in sedentary older adults. It involved 100 subjects, aged between 60 and 70, who were randomly divided into four groups: control, recommend, prescribe and monitor. The exercise intervention lasted 6 months. The SF-36 questionnaire was used for the assessment of HRQOL. The monitoring and prescription groups had higher values in all domains in the intragroup analysis. Physical function and health and mental health obtain the highest significant values between groups (p <.05). There are no significant differences at all in any domain among prescription and monitoring groups. However, the monitoring group obtained higher values in mental health, but were not in physical health. KEY WORDS: Quality of life related to health, elderly, sedentary, exercise prescription at home and monitored.

Impacto de las estrategias de ejercicio físico en la CVRS de adultos sedentarios / Impact Exercise Strategies in the HRQOL of the Sedentary Adults