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The purpose of this study was to analyse the link between the evolution of the average velocity (Velmean) and the values of the OMNI-RES scale, in 3 intensities (beginning weight [CI], maximum potential [MP] and maximum repetition [RM]). 38 subjects were divided into two groups: Trained (G1, n = 19) and Untrained (G2, n = 19) underwent the bench press incremental protocol. In the Rating of Perceived Exertion (RPE) there were no significant differences noted between the groups. The analysis of the Velmean showed significant differences both in the MP as well as the RM. The OMNI-RES is a

RPE y velocidad como marcadores de intensidad en el press de banca / RPE and Velocity How Intensity Markers of Bench Press Exercise