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After a football match or high intensity training, suitable recovery will help not to decrease performance and to prevent injuries. The aim of this study was to test the effectiveness of different combined recovery strategies in comparison with a simple one, after a specific football training session. Twenty elite players participated in the study. A randomized crossover design was used to determine the effect of 4 post-training session recovery strategies. Tympanic temperature was measured, as well as Total Quality Recovery (TQR) and Category Ratio Scale (CR10) subjective scales. Results show that none of the recovery strategies proved more effective than the others. However, the use

revista internacional de medicina y ciencias de la actividad física y del deporte

Eficacia de diferentes estrategias de recuperación en jugadores de fútbol de élite / Efficacy Of Different Recovery Strategies In Elite Soccer Players. pp. 355-369