English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools annual

Global: Zendy Free Plan

Global: Zendy Tools monthly

Global: Zendy Plus monthly

El objetivo de este estudio, es comprobar el efecto de un programa de 20 sesiones de entrenamiento especifico de fuerza en futbolistas jovenes. Participaron 38 sujetos en el estudio, divididos en un grupo experimental (GE) y un grupo control (GC). Al GE se le administro un entrenamiento de futbol y un trabajo especifico de fuerza; mientras el GC solo efectuo practica de futbol. Ambos fueron evaluados al inicio y al final del programa, con el objetivo de conocer su fuerza dinamica maxima en los flexores y extensores de la rodilla; su masa muscular en las extremidades inferiores; el porcentaje de grasa; y, por ultimo, la velocidad en las pruebas de 10 y 20 metros. Unicamente el GE mejora de forma muy significativa la fuerza dinamica maxima ( p <0,01). No se encuentran diferencias en la masa muscular, ni en la velocidad. El GE y el GC incrementan el porcentaje de grasa corporal. PALABRAS CLAVE : entrenamiento de fuerza; futbol; composicion corporal; fuerza maxima; velocidad.  ABSTRACT The aim of this study is to check the effect of a specific training strength program on young footballers. 38 players took place in the study; they were divided into an experimental group (EG) and a control group (CG). The EG added a specific strength  work  to their football workout, whereas the CG just practised football. Both of them were assessed at the beginning and at the end of the program to know their maximum dynamic strength in their flexor and extensor muscles of their knees; their muscle mass in their lower extremities; their body mass and fat percentage; and their speed in the 10 and 20 metres trials. Just the EG improves remarkably their maximum dynamic strength … No differences in their muscle mass or in their movement strength are found. The EG and the CG increase their MBRate and their body fat. KEYWORDS : resistance training; soccer; body composition; maximum dynamic strength; speed.

revista internacional de medicina y ciencias de la actividad física y del deporte

Aplicación de un programa de entrenamiento de fuerza en futbolistas jóvenes / Implementation Of A Resistance Training On Young Football Players pp. 45-59