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Meditation is an ideal method for reaching a deep understanding ofwhat is around us for reachinga state of awareness. Researchers suggest that meditation is necessary for psychological and emotional well-being. It is also the basis of many cognitive processes. It should not be ignored or neglected in the education system. It is essential for educators to develop the skills of meditation because it is an important mode of thinking.

international journal of psychology and behavior analysis

Effectiveness of a Group Counseling Program in Transcendental Meditation in Improving the Level of General Psychological Adjustment for Grade Eleven Female Studentsin Muscat Governorate