Open AccessPreseason Training for Youth Baseball Players
Author(s) -
David J. Szymanski
Publication year - 2013
Publication title -
strength and conditioning journal
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.705
H-Index - 41
eISSN - 1533-4295
pISSN - 1524-1602
DOI - 10.1519/ssc.0b013e318294b6be
Subject(s) - throwing , plyometrics , physical therapy , training (meteorology) , psychology , schedule , applied psychology , resistance training , athletes , physical medicine and rehabilitation , computer science , medicine , aeronautics , engineering , jump , meteorology , physics , quantum mechanics , operating system
THE GOAL OF THIS ARTICLE IS TO PROVIDE INTERESTED READERS WITH EXAMPLES OF 6-WEEK PRESEASON TRAINING PROGRAMS FOR YOUTH BASEBALL PLAYERS AGED 7–14 YEARS THAT ARE EVIDENCE BASED, RELATE TO THE MOVEMENTS OF THE GAME, AND DO NOT TAKE A SIGNIFICANT AMOUNT OF EQUIPMENT OR TIME TO COMPLETE. COMPONENTS INCLUDED IN THIS YOUTH ARTICLE ARE AN EXAMPLE WEEKLY TRAINING SCHEDULE, PLYOMETRIC, RESISTANCE TRAINING, AND ROTATOR CUFF EXERCISES, AS WELL AS AGE-SPECIFIC LONG TOSS THROWING PROGRAMS.
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