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Background : Anapanasati is one of the meditation techniques discussed in Buddhism. In this meditation, one focuses one’s attention on bodily sensations caused by incoming and outgoing breath. This study aims to track the cumulative effect of long-term meditators (LTM) and short-term meditators (STM) using electrophotonic imaging (EPI).

journal of complementary and integrative medicine

Cumulative effect of short-term and long-term meditation practice in men and women on psychophysiological parameters of electrophotonic imaging: a cross-sectional study