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The objective of this research is to find the weight of 1 Repetation Maximum (1RM) in reality by using the method of 3, 6 and 10 Repetation Maximums. For this reason, the group of 45 men subjects engaged in sport actively  whose ages between (ort= 18±0.6396), height (ort= 174.37±4.44), weight (ort= 62.91±6.77) and somatotype values (1.43±0.14 / 4.7±1.33 / 3.5±0.90) were constituted. The regresion formulas for prediction of 1 Repetation Maximum was improved in bench press by using the method of 1, 3, 6 and 10 Repetation Maximums. Besides, it was not found statistical difference (p>0.01) between 1 Repetation Maximum found by regresion formulas (Conjectural 1 Repetetion Maximum) and 1 Repetation Maximum found in reality. More, the proportion of the weight of 3, 6 and 10  Repetation Maximums to 1 Repetation Maximum was calculated (3TM  %91.95,  6TM %83.37, 10TM %71.46). As a result, the regresion formula whose standard foult (sh= ±1.120) is minimum was found the formula of getting with the method of 3 Repetation Maximum (3RM).  Y = 1.619 + (1.062 * 3 RM) Ozet Bu calismanin amaci 3, 6 ve 10 tekrarli maksimum yontemi kullanarak, gercekte kaldirilabilecek bir tekrardaki maksimum agirligi bulmaktir. Bu amacla yaslari 17-19 ( ort= 18±0.6396 ), boylari 165-183 cm ( ort= 174.37±4.44 ), kilolari 50-75 (ort= 62.91±6.77 ) ve somatotip degerleri (1.43±0.14 / 4.7±1.33 / 3.5±0.90) olan 45 sporla aktif ugrasan  erkek denegin, bench press’teki 1,3, 6 ve 10 tekrarda kaldirilan maksimal agirliklari bulunarak, bir tekrarda kaldirilabilecek maksimal agirligi (1TM) tahmin etmek icin regresyon formulleri gelistirilmistir. Ayrica deneklerin 3, 6 ve 10 tekrarda kaldirdiklari maksimal agirliklardan elde edilen tahmini 1TM  ile gercekte kaldirilan 1TM arasinda istatistiksel olarak  fark bulunamamistir ( p> 0.01 ). Yine 3, 6 ve 10 tekrarda kaldirilan maksimal agirligin, bir tekrarda kaldirilan maksimal agirliga orani da hesaplanmistir (3TM  %91.95,  6TM %83.37, 10TM %71.46).  Sonuc olarak, standart hatasi en dusuk olan regresyon formulunun (sh = ±1.120) 3 tekrarda kaldirilan maksimal agirliklardan (3TM) elde edilen formul oldugu bulunmustur. Y = 1.619 + (1.062 * 3TM).

Bench Press tekniğinde bir tekrarda kaldırılan maksimum ağırlığın indirekt olarak araştırılması