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One of the most precious heritages of Chinese medicine, that has survived, is Chi Kung system (method). It is a scientific, therapeutic, preventive, creative and military means of human development. Materials and methods. Special importance this system has in difficult and chronic diseases therapy. In this connection in ancient times Chi Kung (therapy) was called “the method of diseases eradication and life support”. Results. The article presents short historical information and the characteristics of a traditional health-improving Chi Kung system, its theoretical-methodological analysis; general review of the exercises and the system of psycho-corporal training; the demands, claimed on nutrition and clothes; the basic principles of Chi Kung, individual features, time and ways of lessons. Conclusion. It is shown that Chi Kung is a system of teaching. It helps to use natural abilities of body and consciousness for personal development, both in terms of health improvement and spiritual and creative abilities development.

Chi Kung in the structure of modern physical culture and sports activity