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The purpose of this paper was report the benefit of the physical activity, interval training and moderate continuous training in sedentary and physically active adults. The physycal activity involve whatever bodily movement that produce a increased in the metabolic energetic expenditure. While that the interval training and moderate continuous training can be used for the training load schedule (intensity, volume and rest). While that the interval training and moderate continuous training can be used for the load training charge (intensity, volume and rest). The benefit that have been reported is the increasing or maintaining muscle fitness, cognitive and cardiorespiratory function, balance, body weight, obesity control, all reduce the risk of cardiovascular disease, cáncer, chronic respiratory diseases, diabetes, high blood pressure, metabolic syndrome, colon cancer, depression, and all causes of mortality. In contrast, the lack of physycal activity had been identified as risk factor and associated with various non comunicable diseases worldwide. In this paper, we point two types of training that had aplications for health in adults. This document could help to promote health, quality of live of the adult population and eliminate the physical inactivity by prescripcion of physical activity for the health.

The physical actvity, continuous and interval training: A solution for the health