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This review aims to identify improvements on health-related variables, produced by autonomous physical activity interventions and reducing sedentary behaviour, compared with improvements produced by interventions of aerobic exercise in sedentary and overweight / obesity. 17 design studies Randomized Controlled Trial (RCT) were finally included, with subjects ≥ 18 years and a Body Mass Index (BMI) ≥ 25. The results show similar results in both types of interventions, and the conclusion reached was that there is insufficient evidence of benefits of one type of intervention over another.

journal of human sport and exercise

Autonomous physical activity based program versus aerobic exercise based interventions to improve health and cardiovascular status in sedentary overweight adults: A review