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The purpose of this study was to investigate the effects of a six-week PAP training program on several performance parameters of male soccer players. A total of 26 young soccer players participated in this study. Participants were randomly assigned into two groups; the Classical Training Group (CTG, n=13) (age=16.84years, experience in sport=4.84years, height=1.75 m., body mass=63.53 kg., BMI=20.64 kg/m2) and the PAP Training Group (PAP, n=13) (age=17.23 years, experience in sport=6.23 years, height=1.81 m., body mass=72.07 kg., BMI=21.86 kg/m2). While CTG only participated in classical training protocols, PAP conducted both classical and PAP training programs. Both groups were tested at the beginning and end of the six-week programs. In the CTG, statistically significant results were noted in the agility T-test, plank core, 30 second sit-up, push-up, standing long jump, counter-movement jump, 10 m and 20 m sprint tests in the group’s preand post-test results (p<0.05). In the PAP group, all tests showed statistically significant results from the group’s preand post-tests (p<0.05). Comparison between both groups’ preand post-test t-test results show that pre-test means were in favor of the CTG while the post-test means were in favor of PAP group in the agility, T-test, back strength, 30 second sit-up, push-up, standing long jump, counter-movement jump, 10m and 20m sprint and back squat tests (p<0.05). As a result, it was shown that PAP training positively affect some performance parameters.

Pap Uygulamalarının Genç Erkek Futbolcularda Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi