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Background: Recently, psychologist Barry Sterman of the UCLA School of Medicine became involved in measuring the brain wave activity of pilots engaged in a variety of tasks for the purpose of identifying the brain wave correlates of peak performance under different load conditions. Sterman found that during a manageable periodic challenge the brain waves exhibited, in parietal areas, a consistent cycling between resting state alpha (when in the attentive readiness state) and an alpha desynchronized, elevated low beta state when engaged in the response mode. As the tasks came closer together, hence allowing for no alpha respite, there was a deterioration in performance accompanied by an increase in theta activity. In this paper, the effects of brief, eyes-open alpha brain wave enhancement training will be examined for the general purpose of suggesting possible methods for increasing functional integrity and cortical flexibility through increased alpha brain wave production. Methods: The subjects w...

The Effects of Brief, Eyes-Open Alpha Brain Wave Training with Audio and Video Relaxation Induction on the EEG of 77 Army Reservists