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Sedentary lifestyle as a predisposing factor of chronic diseases like hypertension, diabetes, stroke and obesity is a common phenomenon in the banking job. Studies suggest that fitness training improves health of bankers but has not been established among Ghanaian bankers. This study examined the physiological, anthropometric parameters, and balance skill responses of relatively healthy bankers to fitness training. Twelve bankers aged 28 to 55 years (36.41±7.16 years) in Kumasi completed a 6-month fitness training program (FTP) of 30-min gym workouts and 1-hr swimming per session. Physiological, anthropometric parameters, and balance skill variables assessments were conducted in three trials: pretraining, midtraining and post-FTP. FTP caused significant decrease in pre-post systolic blood pressure ( P =0.001), diastolic blood pressure ( P =0.000), heart rate ( P =0.006), waist circumference ( P = 0.007), waist-to-hip ratio ( P =0.007), and bone density ( P =0.038). There was significance decrease in body mass index ( P =0.047) between pre- and midtraining status. Weight significantly decreased among the three trials ( P =0.017). Pre-post opened ( P =0.043) and closed ( P =0.015) eye balance skills increased significantly. Effects of FTP were significantly higher in female ( P &lt;0.05). Participants who were at the stage 1 and 2 hypertensions pretraining became normotensive posttraining. Six months FTP has beneficial effects on the physiological, anthropometric parameters, and balance skill of relatively healthy bankers.

Physiological, anthropometric parameters, and balance skill response of healthy bankers to fitness training