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The purpose of this study is to identify what kind of effects complex exercise rehabilitation program has on body composition of female, blood pressure, blood sugar, blood vessel elasticity and find more effective complex exercise program for elderly females. The subjects are selected 30 females applicants in exercise program in City of G and not restricted in mobility to perform the exercise without any particular disorders. Exercise program is a combination of aerobic and strength training with different ratio, for the first 6 months focused on strength training complex exercise, and for next 6 months focused on aerobic exercise. Except for strength training and aerobic exercise, durations for strength, rest, and wrapping-up are equal. The frequency of experiments is 90 min each, 2 times per a week. Body composition, blood pressure, and blood vessel elasticity are tested pre and post experiment to compare the effectiveness of both complex exercises. As results, in the complex exercise program focused on strength training, weight, percent body fat, fat mass, waist hip ratio, systolic blood pressure, and diastolic pressure increased. Blood vessel elasticity maintained its level or slightly decreased. In the complex exercise focused on aerobic exercise, weight, percent body fat, fat mass, waist hip ratio, systolic pressure, and diastolic pressure decreased. Blood vessel elasticity on left foot and right foot are slightly different. Therefore, aerobic exercise is more effective than strength training for old obese females.

journal of exercise rehabilitation

The effect of complex exercise rehabilitation program on body composition, blood pressure, blood sugar, and vessel elasticity in elderly women with obesity