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The purpose of this study was to determine the hamstring flexibility progression through hip flexion range of motion (ROM) before (hip flexion baseline, lasting 6 weeks), during (effect of stretching program, lasting 8 weeks) and after (flexibility retention,

cultura, ciencia y deporte

Efecto de un programa de estiramientos activos en jugadoras de fútbol sala de alto rendimiento. (Effect of Active Stretching on Hip Flexion Range of Motion in Female Professional Futsal Players)