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In this study, the electroencephalogram(E.E.G.) and stress hormone analysis were applied to investigate the emotionalfluctuations in healthy male monks.  Thealpha waves were significantly increased during the Susokukan meditation in thefairly-trained monk.  The alpha waves andtheta waves were significantly increased during the Sannenjyu meditation in thewell-trained monk.  The stress hormone,amylase, was significantly increased during the Susokukan meditation.  From these results, it is concluded that, despitethe stressful condition, one can reset the brain and bring it to a calmcondition willingly by doing the Esoteric Buddhism meditation.

Effects of Japanese Esoteric Buddhism Meditation on Stress Management in human