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Background  Interorgan communication networks established during exercise in several different tissues can be mediated by several exercise-induced factors. Therefore, the present study aimed to investigate the effects of resistance-type training using elastic band-induced changes of myomiRs (i.e., miR-206 and miR-133), vitamin D, CTX-I, ALP, and FRAX® score in elderly women with osteosarcopenic obesity (OSO).    Methods  In this randomized controlled trial, 63 women (aged 65–80 years) with Osteosarcopenic Obesity were recruited and assessed, using a dual-energy X-ray absorptiometry instrument. The resistance-type training via elastic bands was further designed three times per week for 12-weeks. The main outcomes were Fracture Risk Assessment Tool score, bone mineral content, bone mineral density, vitamin D, alkaline phosphatase, C-terminal telopeptides of type I collagen, expression of miR-206 and miR-133.    Results  There was no significant difference between the study groups in terms of the Fracture Risk Assessment Tool score ( p  = 0.067), vitamin D ( p  = 0.566), alkaline phosphatase ( p  = 0.334), C-terminal telopeptides of type I collagen (p = 0.067), microR-133 ( p  = 0.093) and miR-206 ( p  = 0.723).    Conclusion  Overall, the results of this study illustrated 12-weeks of elastic band resistance training causes a slight and insignificant improvement in osteoporosis markers in women affected with Osteosarcopenic Obesity.    Trial registration  Randomized controlled trial (RCT) (Iranian Registry of Clinical Trials, trial registration number:  IRCT20180627040260N1 .  Date of registration: 27/11/2018.    Supplementary Information  The online version contains supplementary material available at 10.1186/s12877-021-02374-9.

bmc geriatrics

Effect of 12-weeks elastic band resistance training on MyomiRs and osteoporosis markers in elderly women with Osteosarcopenic obesity: a randomized controlled trial