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Background The improvement in anaerobic exercise capacity associated with supplementation with creatine monohydrate (CrM) has been well established. Extracts of Russian Tarragon (RT) have been reported to produce antihyperglycemic effects [1] and influence plasma creatine levels during the ingestion of CrM [2]. Theoretically, RT ingestion may enhance creatine retention and thereby promote greater ergogenic benefit compared to CrM supplementation alone. The purpose of this study was to determine if short-term, low-dose aqueous RT extract ingestion prior to CrM supplementation influences anaerobic sprint performance.

journal of the international society of sports nutrition

Effects of short-term ingestion of Russian tarragon prior to creatine monohydrate supplementation on anaerobic sprint capacity: a preliminary investigation