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Results There were no differences in total calories, protein, carbohydrate, or fat consumed between groups. There were time, and group x time effects (p<0.05) for total strength, which increased by a greater percentage in the HMB (430.4 ±2 2.5 to 507.5 ±2 1.7 kg; +1 8.3 %) than the placebo group (422.2 ± 24.9 to 447.5 ± 22.5 kg; + 6.6 %). There were time, and group x time effects (p<0.05) for Wingate peak power, which increased to a greater extent in the HMB (876.6 ± 46.0 to 1035.5 ± 55.7 watts; + 21.9 %) than the placebo group (882.9± 50.8 to 986.3 ± 22.5 kg; + 16.2 %) p<0.05). Finally there were time, and group x time effects (p<0.05) for muscle thickness, which increased to a greater extent in the HMB (50.7 ± 1.6 to 57.8 ± 1.7 cm; + 14.5 %) than the placebo group (49.6± 1.7 to 52.0 ± 1.9 cm; + 4.7 %) (p<0.05).

journal of the international society of sports nutrition

Effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid gel supplementation on muscle mass, strength, and power in resistance trained individuals