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Background Creatine monohydrate (CrM) has been proven to be the most effective form of creatine and is considered the gold standard. However, a number of different forms of creatine have been purported to be more efficacious than CrM. The purpose of this study was to determine if a pH balanced form of creatine (Kre-Alkayn (KA), All American Pharmaceutical, Billings, MT, USA) that has been purported to promote greater creatine retention and training adaptations with less side effects is more efficacious than CrM ingestion.

journal of the international society of sports nutrition

Kre-Alkalyn® supplementation does not promote greater changes in muscle creatine content, body composition, or training adaptations in comparison to creatine monohydrate