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Methods 22 males (24.9 ± 4.4) completed 4 exercise test visits, each involving an exhaustive exercise protocol intended to induce muscle soreness (30 minutes, -10 degree decline, 75% HRmax) and 4 hours later, a TTE performance trial. In a crossover, partially double-blinded manner, subjects were provided 2 servings of the beverage (11-13.7 oz), 15 minutes and 2 hours after the exhaustive exercise. Muscle recovery was assessed via the rate of return to baseline of CPK and LDH over the 72-hour post exercise period. Exercise test visits were at least 1 week apart to allow for muscle recovery.

The comparative effects of nutritional drinks designed to augment athletic performance and recovery