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Methods 47 Resistance trained men completed all phases of testing. Subjects were matched according to body weight and randomly assigned to ingest in a double blind manner 75 g of dextrose (N = 15, 20 ± 1.1 yrs, 177 ± 6 cm, 87 ± 11 kg, 16 ± 5.6 %BF), 75 g of dextrose/5 g creatine in powdered form (N = 14, 21 ± 4 yrs, 181 ± 7.1 cm, 89 ± 12 kg, 18 ± 5.5 %BF) or 900 mg BIOCREAT/3.5 g creatine capsules (N = 17, 21 ± 2 yrs, 179 ± 6 cm, 85 ± 10 kg, 15 ± 6 %BF). Subjects participated in a supervised 4-day per week periodized resistance-training program split into two upper and two lower extremity workouts per week for a total of 8-weeks. At 0, 4, and 8-weeks, subjects were tested on body composition via dual energy x-ray absorptiometry, 1 RM strength, muscular endurance, and anaerobic capacity. Statistical analyses utilized a two-way ANOVA with repeated measures for all criterion variables (p ≤ 0.05). Data are presented as mean ± SD changes from baseline values.

Effects of BIOCREAT supplementation on strength and body composition during an 8-week resistance training program