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Background Delayed onset muscle soreness (DOMS) is muscle pain and discomfort experienced approximately one to three days after exercise and is believed to be a result of microscopic muscle fiber tears. The Bounce-BackTM product is a combination of several dietary supplement ingredients which have individually been shown to improve the inflammation and pain associated with DOMS (digestive enzymes, Bromelain, Curcumin, Vitamin C) in combination with an Avocado Soy extract and Resveratrol. The purpose of the study was to evaluate the ability of the BounceBackTM product to reduce the signs and symptoms of DOMS and increase the rate of muscle recovery following eccentric exercise.

journal of the international society of sports nutrition

Effect of a combination dietary supplement product (Bounce-Back™) on the signs and symptoms of delayed onset muscle soreness after eccentric exercise: a randomized, double-blind, placebo-controlled, crossover pilot study