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The probiotic GanedenBC30 (Bacillus coagulans GBI-30, 6086; Ganeden Biotech Inc., Maryfield Heights, OH) has been shown to support healthy digestive and immune function, including increased protein absorption. In a pilot study, daily co-administration of GanedenBC30 and protein in resistance-trained subjects performing full body workouts 4 times per week for 8 weeks has shown a trend to increase vertical jump power and might have a beneficial effect on peak power and fat mass. We speculate that the beneficial effects might be based on aiding muscle recovery through gut microbial modulation. Thus, the purpose of this investigation was to determine if the co-administration of GanedenBC30 with protein has a beneficial effect on muscle damage, recovery and athletic performance following a damaging exercise bout.

journal of the international society of sports nutrition

Effects of probiotic supplementation on markers of skeletal muscle damage, perceived recovery and athletic performance after an intense single leg training bout