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Background Consumption of tart cherry juice has been reported to increase subsequent resistance exercise performance by reducing inflammation and oxidative stress that cause secondary muscle damage following initial bouts of resistance exercise. The purpose of this study was to determine if consumption of a powdered form of tart cherries derived from tart cherry skins (CherryPURE Freeze Dried Tart Cherry Powder) prior to and following intense resistance exercise increases subsequent performance while attenuating markers of inflammation and oxidative stress.

journal of the international society of sports nutrition

Powdered tart cherry supplementation surrounding a single bout of intense resistance exercise demonstrates potential attenuation of recovery strength decrement with no definitive oxidative or inflammatory effect