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Background A number of nutritional strategies have been developed to optimize nutrient delivery prior to exercise. As a result, a number of pre-workout supplements have been developed to increase energy availability, promote vasodilation, and/ or positively affect exercise capacity. The purpose of this study was to examine the acute effects of ingesting a preworkout dietary supplement with and without synephrine on cognitive function, perceptions of readiness to perform, and exercise performance.

journal of the international society of sports nutrition

Effects of ingesting a pre-workout supplement with and without synephrine on cognitive function, perceptions of readiness to perform, and exercise performance