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samples and VAS ratings of muscle soreness were taken pre-squat workout, 60-minutes following the squat workout as well as after 24 and 48 hours of recovery and analyzed by MANOVA with repeated measures. Consent to publish the results was obtained from all participants. Results Pain ratings from all 3 quadriceps locations (p<0.001); AST, ALT, CK, BUN/Cr ratio, UA (p<0.001); cortisol, testosterone, and cort/test ratio (p<0.001) all demonstrated significant changes in both groups over time, but the overall Wilks’ Lambda MANOVA analysis did not reveal a significant group x time effect for any pain ratings (p=0.199); AST, ALT, CK, BUN/Cr ratio, UA (p=0.605); cortisol, testosterone, CORT/TEST ratio (p=0.35). MANOVA univariate analysis revealed significant time effects for all locations of pain ratings (p<0.001); AST, UA (p<0.001); cortisol, testosterone (p<0.001); CK (p=0.003); and CORT/TEST ratio (p=0.022) in both groups in addition to trends for both groups over time for ALT (p=0.094) and BUN/Cr ratio (p=0.059). A significant group x time quadratic effect was shown for v. lateralis [¼] pain perception (p=0.024) with a trend toward a significant cubic interaction for the v. lateralis [½] pain perception (p=0.10). No significant group x time interaction was evident in pain perception from the v. medialis [¼] (p=0.24), but a delta value trend was shown based on v. medialis [¼] pain perception differences in group assignment (p=0.10). A significant group x time linear effect was shown for UA (p=0.014) along with a trend toward a significant linear interaction (p=0.067) and a significant delta value based

journal of the international society of sports nutrition

Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise