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Background Mixed Martial Arts is a weight-category dependent sport, and its athletes often attempt to maintain a body weight that is relatively close to their fighting class. However, they frequently experience moderate to high levels of training intensity, long term lack of recovery, and a habitual state of nutritional deficit as part of their training, fight prep, and competition. As a result, their body fat percentages remain relatively low (6-13%); however, they must also be able to retain a relatively high level of certain biomechanical capacities in order to maintain their competitiveness in the sport. If they are not capable of accomplishing both variables successfully, a marked decrease in their performance is likely.

Correlation between body composition and biomechanical measurements of performance for mixed martial arts athletes – a pilot study