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Background Inadequate recovery between training sessions leads to fatigue and imposes a hindrance on exercise performance. Bio-Active Peptides (BAPs) supplementation has been shown to reduce recovery time between strenuous exercise bouts and improve work capacity during subsequent bouts in athletes. However, few investigations have explored the efficacy of BAP supplementation on early performance adaptations in previously untrained men.

Bio-active peptides (Biogro™) supplementation improves work capacity during short-term resistance exercise in men