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Background Creatine monohydrate is known to prolong time to fatigue and training volume during resistance training while ingestion of whey protein in the post-exercise window is critical to maximize adaptations. Individually, research supports that both creatine and whey protein ingestion ultimately leads to increased strength gains and improved body composition. Research is well supported and abundant in males, but research in a female population is limited overall and is much more limited when examining the effects of combined ingestion of whey protein plus creatine during resistance training. The purpose of this study was to examine the effects of an 8-week creatine plus whey protein supplementation and resistance training period on body composition and performance measures in young resistance-trained females.

Effects of post-exercise whey protein vs. whey protein plus creatine consumption in females