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Background Green tea, caffeine, conjugated linoleic acid (CLA), and branched chain amino acids (BCAA) have shown to individually improve body composition and metabolic rate in overweight and obese individuals. The purpose of this study was to investigate the effects of a multi-ingredient dietary supplement (MIDS) containing these ingredients on body composition, lipid profile, and metabolic rate in overweight and obese individuals.

journal of the international society of sports nutrition

The influence of green tea, caffeine, conjugated linoleic acid and branched chain amino acids on body composition and abdominal fat in overweight and obese individuals