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Background  This article describes the systematic development of the  I Move  intervention: a web-based computer tailored physical activity promotion intervention, aimed at increasing and maintaining physical activity among adults. This intervention is based on the theoretical insights and practical applications of self-determination theory and motivational interviewing.    Methods/design  Since developing interventions in a systemically planned way increases the likelihood of effectiveness, we used the Intervention Mapping protocol to develop the I Move intervention. In this article, we first describe how we proceeded through each of the six steps of the Intervention Mapping protocol. After that, we describe the content of the  I Move  intervention and elaborate on the planned randomized controlled trial.    Discussion  By integrating self-determination theory and motivational interviewing in web-based computer tailoring, the  I Move  intervention introduces a more participant-centered approach than traditional tailored interventions. Adopting this approach might enhance computer tailored physical activity interventions both in terms of intervention effectiveness and user appreciation. We will evaluate this in an randomized controlled trial, by comparing the  I Move  intervention to a more traditional web-based computer tailored intervention.    Trial registration   NTR4129

bmc public health

I Move: systematic development of a web-based computer tailored physical activity intervention, based on motivational interviewing and self-determination theory