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Relaxation plays a significant role in facing stress. The aim ofthe present study is to see whether personality patterns determine an individual’sability to relax. As a reaction to stress, coping is the best way to handle stress,which requires rational and conscious thinking. Does this ability to relax anywayfacilitate coping reactions? A study was conducted on 100 college students. Resultsrevealed that extraverts relax easily than introverts. In addition, if intelligencelevel is average or above average, relaxation does play a role in facilitating copingreactions. It suggests that in designing techniques of stress management, thepersonality and intelligence level must be taken into consideration to make techniqueseffective

Stress and Relaxation in Relation to Personality