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Solitude––the absence of social interaction––can bring both positive and negative experiences. Drawing on self-determination theory, we conducted three experience sampling studies to investigate quality of experience and dispositions associated with activities varying on two dimensions––chosenness (chosen/unchosen) and social context (solitary/interactive). Participants (total N = 283) completed surveys 6–7 times each day over a 7-day period (total: 8,769 surveys). Multilevel modeling confirmed that participants reported the lowest quality momentary experiences when engaged in unchosen (vs. chosen) solitary activities. Further, individuals who spent more time on unchosen solitary activities reported lower meaning in life and satisfaction with life. Extraversion was positively associated with time spent on chosen interactive activities but negatively with chosen solitary activities. Post hoc analyses revealed that people low (vs. high) in extraversion reported lower productivity only during unchosen interactive activities. Chosen (vs. unchosen) solitary activities seem to have a relatively benign impact on quality of experience and well-being.

Autonomy Matters: Experiential and Individual Differences in Chosen and Unchosen Solitary Activities From Three Experience Sampling Studies