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People tend to be overly critical of their own displays of vulnerability, whereas observers evaluate others' showing of vulnerability rather positively (beautiful mess effect). We propose that self-compassion might buffer against such misperceptions of one's own vulnerabilities. When confronted with challenging situations, self-compassionate people are kind to themselves, see adversity as inevitable, and face the difficulty of their circumstances without overexaggeration. Thus, we hypothesized reduced self-other differences in the evaluation of showing vulnerability in self-compassionate individuals. The hypothesis was addressed in four studies. The first two studies measured self-compassion either immediately (Study 1a) or substantially (Study 1b) before participants evaluated showing of vulnerability. Studies 2 and 3 tested the generalizability of the hypothesis across different situations as well as the discriminant validity of self-compassion's role in the reduction of the beautiful mess effect. Implications for research and practice are discussed.

You and I Both: Self-Compassion Reduces Self–Other Differences in Evaluation of Showing Vulnerability