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High protein meals produce 3 relevant effects in weight management: i) higher thermogenic cost, ii) enhanced fat oxidation, and iii) greater satiation. Pork has been reported to be more thermogenic than soy, suggesting meat protein may be superior to plant protein in a high-protein weight loss diet context. In this study, we aimed to compare the effects of high-protein meals using meat, dairy, and soy sources respectively.

Energy Expenditure Does not Differ, but Protein Oxidation Rates Appear Lower in Meals Containing Predominantly Meat versus Soy Sources of Protein