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Static stretching (SS) is commonly performed in a warm-up routine to increase joint range of motion (ROM) and to decrease muscle stiffness. However, the time course of changes in ankle-dorsiflexion (DF) ROM and muscle stiffness during a routine SS program is unclear.

Changes in Passive Properties of the Gastrocnemius Muscle–Tendon Unit During a 4-Week Routine Static-Stretching Program