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Hold-relax stretching (HRS) and static stretching (SS) are commonly used to increase joint range of motion (ROM) and decrease muscle stiffness. However, whether there are differences between acute effects of HRS and SS on end ROM, passive torque, and muscle stiffness is unclear. In addition, any differences between the mechanisms by which HRS and SS lead to an increase in end ROM are unclear.

journal of sport rehabilitation

Acute Effects of Stretching on Passive Properties of Human Gastrocnemius Muscle–Tendon Unit: Analysis of Differences Between Hold-Relax and Static Stretching