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Recommendations state that to acquire the greatest benefit from heat-acclimation, the clock time of heat-acclimation sessions should match that of expected exercise-heat stress. It remains unknown if adaptations by postexercise hot-water immersion (HWI) demonstrate time-of-day-dependent adaptations. Thus, the authors examined whether adaptations following postexercise HWI completed in the morning were present during morning and afternoon exercise-heat stress.

international journal of sports physiology and performance

Heat Acclimation by Postexercise Hot-Water Immersion: Reduction of Thermal Strain During Morning and Afternoon Exercise-Heat Stress After Morning Hot-Water Immersion