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We optimize $\Delta$-full nuclear interactions from chiral effective fieldtheory. The low-energy constants of the contact potentials are constrained bytwo-body scattering phase shifts, and by properties of bound-state of $A=2$ to$4$ nucleon systems and nuclear matter. The pion-nucleon couplings are takenfrom a Roy-Steiner analysis. The resulting interactions yield accurate bindingenergies and radii for a range of nuclei from $A=16$ to $A=132$, and provideaccurate equations of state for nuclear matter and realistic symmetry energies.Selected excited states are also in agreement with data.

Accurate bulk properties of nuclei from $A = 2$ to $\infty$ from potentials with $\Delta$ isobars