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METHODS: Five collegiate (NCAA D-I) male hockey players volunteered. Players included one goalie and four skaters. Treatments were an 8% CHO/P fluid replacement drink and a noncaloric placebo (PL). Treatments were blinded and counterbalanced. Skaters ingested 960 mL/day of the given treatment during two 90-min practice days. Treatments were then switched for following week. Practice drills, duration, and contact were similar from week to week. Shooting was assessed in skaters by shooting 25 pucks at .09m2 targets from 10m in the slot at 3 sec intervals. Skating performance was measured by a time tocomplete task as players weaved through six cones as they handled the puck (91m distance). The goalie completed a skating drill of 10.5m and then an auditory/hand reaction time test using both hands. Performances were tested after practice on the second day. All players were experienced with the testing protocol.

The Effectsof aCarbohydrate/Protein Drinkon Skating Performance in Collegiate Hockey Players