Open AccessToo Long, Too Short, or Too Variable? Sleep Intraindividual Variability and Its Associations With Perceived Sleep Quality and Mood in Adolescents During Naturalistically Unconstrained Sleep
Author(s) -
Bei Bei,
Rachel Manber,
Nicholas B. Allen,
John Trinder,
Joshua F. Wiley
Publication year - 2016
Publication title -
sleep
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 2.222
H-Index - 207
eISSN - 1550-9109
pISSN - 0161-8105
DOI - 10.1093/sleep/zsw067
Subject(s) - mood , bedtime , sleep onset latency , chronotype , psychology , sleep (system call) , sleep quality , actigraphy , sleep onset , clinical psychology , medicine , psychiatry , circadian rhythm , insomnia , computer science , operating system , neuroscience
Research has extensively examined the relationship between adolescents' mental health and average sleep duration/quality. Using rigorous methodology, this study characterized adolescents' objective sleep intraindividual variability (IIV) and examined its role on mood beyond the effects of their respective individual mean (IIM) values.
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