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As exercise is associated with favorable health outcomes, impaired older adults may benefit from specialized exercise interventions to achieve gains in function. The purpose of this study was to determine the added benefit of a spinal flexibility-plus-aerobic exercise intervention versus aerobic-only exercise on function among community-dwelling elders.

Spinal-Flexibility-Plus-Aerobic Versus Aerobic-Only Training: Effects of a Randomized Clinical Trial on Function in At-Risk Older Adults