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We examined the direct and indirect effects of sleep hygiene practices on restful sleep and mental health with a sample of 270 NCAA Division I student athletes. Bootstrapping mediation analysis with 95% confidence intervals indicated that sleep hygiene had a direct and indirect effect, via days of restful sleep in the past week, on psychological distress and psychological well-being. Better sleep hygiene was associated with more days of restful sleep, improved well-being, and decreased distress.

Direct and Indirect Effects of Sleep Hygiene on Student Athlete Mental Health