English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Plus monthly

Global: Zendy Tools annual

Global: Zendy Tools monthly

Global: Zendy Free Plan

Literature shows adolescence is a critical time for forming health habits and eHealth can be an effective platform for encouraging health habits. This study seeks to understand the impact of eHealth intervention that encourages tracking multiple health behaviors on habit participation and self-rated health. Using a web-based portal, we provided incentives to a small group of high-achieving adolescents ( n  = 85). The group was encouraged to log health behaviors grounded in four pillars of health: physical activity, nutrition, sleep, and stress management. Surveys were distributed four times to track behaviors and self-rated health. Surveys showed significant increases in nutrition, sleep, mindfulness, and self-rated health. Self-rated health consistently increased independent of the other behaviors. Results suggest interventions such as the one described herein can engage adolescents to participate in recommended health behaviors. Further, comprehensive, positive interventions can influence adolescents’ concept of self-rated health despite small increases in health behaviors. This research further demonstrates eHealth tools can be an effective way to engage adolescents in preventive health behaviors. This study guides future research by designing a multi-behavior health framework for adolescents and using eHealth as a platform for delivery.

Improving Adolescent Self-Rated Health Using a Multiple Health Behavior Change eHealth Intervention