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The current pilot study was carried out to examine the effect of aerobic exercise on  Lactobacillus  and  Bifidobacterium  as a function of weight loss and cytokine changes in overweight women. Eighteen women with excessive weight (age = 19–30 years) were randomly assigned into exercise (10 weeks, aerobic exercise training, 3 sessions/week) and control groups.  Lactobacillus  and  Bifidobacterium  in stool and inflammatory factors in blood were evaluated before and after the intervention. The intervention induced significant improvements in body weight and in V O2  peak. There were significant time effects on  Lactobacillus  ( p  = .016) and significant time*exercise interaction effects on  Bifidobacterium  ( p  = .025).  Lactobacillus  and  Bifidobacterium  changes were negatively associated with body weight and IL-6 levels, respectively. The current results indicate that exercise training associated with weight loss can increase specific bacteria in people with excessive weight. Changes in  Lactobacillus  and  Bifidobacterium  were not significantly associated with cytokines.

A pilot study on the relationship between Lactobacillus, Bifidibactrium counts and inflammatory factors following exercise training