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The hip hinge is a foundational movement pattern along with squat, lunge, push, pull, and carry. In daily life, the hip hinge allows us to pick things up, sit down, and stand up. The hip hinge is a foundational “starting point” in most sports. If we look at a golfer at the start of a golf swing or a tennis player ready to receive a serve, this starting position places the athlete’s center of gravity and body in a position to move and respond quickly.

The Hip Hinge: How to Do It, How to Fix It