English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools annual

Global: Zendy Free Plan

Global: Zendy Tools monthly

Global: Zendy Plus monthly

Objective:  This study aimed to investigate interactions among physical fitness, sleep quality, sedentary behavior, and depression among female college freshmen.  Participants:  A cohort of 1,514 Chinese female college freshmen ( M age= 18.8 ± .63) were recruited from four universities.  Methods:  Participants completed a survey assessing depression, sleep quality (sleep duration and sleep onset latency), and sedentary behavior, and performed physical fitness measurements.  Results:  Physical fitness indexes were associated with sleep quality and sedentary behavior ( ps  &lt; .05) but not with depression. Depression was positively associated with sedentary behavior and sleep onset latency, but negatively associated with sleep duration ( ps  &lt; .01). The model tests revealed that sleep quality ( β  = −.57,  p  &lt; .01) and sedentary behavior ( β  = .14,  p  &lt; .01) served as mediators between physical fitness and depression, respectively.  Conclusions:  Increasing sleep quality and minimizing sedentary behavior may build resilience to depression among Chinese female college freshmen.

The mediating roles of sleep quality and sedentary behavior between physical fitness and depression among female college freshmen